Perspective

So as the seasons change and we get into the weekend football games in front of the TV and we pull out our hoodies it becomes super easy to fall off the wagon. To add insult to injury during this time, the Holiday seasons are coming up fast… A time for a smorgasbord...
Follow Your Dreams

Follow Your Dreams

How many of us can say that at say that at some point in our lives we have given up on a dream.. I know I can, probably many more times then I would like too admit.. This past weekend I was fortunate to be able to go and watch a good friend of mine, Jessica BA Kite...

Fall Is Here.. Don’t Fall Out

Its that time of year once again… Loving it already, watching the harvest in Central Illinois get into full swing, combines are moving and the dust is flying making for some awesome sunsets… Starting to see trees turning colors, and most importantly loving...
The Unexpected…

The Unexpected…

Today’s post is going to take a little different spin than what my normal subject matter is about, all though in reality I suspect the points are relatively the same. A year ago our small community suffered a tragic loss when one of my best friends 17 yr old...
DIY

DIY

  Over the last couple of months as I have branched out into my own workout regimen I have learned a lot of about what it takes to keep you going, what keeps you engaged and what keeps me interested… Results have always a number one motivator for me…...

Why do I Do This….

  So as the summer heat is pouring down… Finally IL is starting to see summer, even if its now just for a few more weeks. Those summer days now make me wonder….             as I lay in a sweat pool each night after a...
Salfit…

Salfit…

  So as I continue to evolve my fitness journey, my home gym continues to evolve… I have made some good progress this summer with collecting the essentials to allow me to get the most dynamic fully functional fitness workout… No I do not need full...

Little Victories

One of the biggest pitfalls I hear when people talk about their fitness goals is that they always seem to focus on what they have not accomplished, never on how much they have achieved?? I am sure you have heard them all before: I have not lost the 23lbs I wanted to...

It’s Summer!!

Its summer time in IL… For those of you that are not as familiar with the typical weather, its normally hot and muggy by this time of year… This year however has been the summer of Monsoon, rain, rain, rain… Why won’t just stop raining so that...
Junk Food Nation…

Junk Food Nation…

  I saw this picture recently on FB and it made me think on how this so easily relates to my lifestyle and some of the choices I made for many years. Living the single life, the idea and coming home and cooking good quality meals, just really never made since...