Refueling – Vacation

Refueling – Vacation

So its been a few weeks since my last blog but I wanted to share a little update on my happenings over the past few weeks. As you can tell from the slide show at the start of this post, I did a bit of traveling. Its been a busy summer both at work and with things in...
Me Time

Me Time

So today I take a few steps back in my forward motion, to reflect on one of the most important aspects of our life? OUR-SELF In the rat race of life we can easily get caught up in the moment of plans, schedules, timelines and anything else in between that takes us...

Mental Win

Today was day that I was set to maybe take the easy way out. I saw the crossfit #WOD posted last night on Facebook,  and it began to wear on me! Burpees, 50 of them along 50 Thursters, oh and run 800m?? YIKES   Soo… If you actually looked at the workout, it...
Another Year Older

Another Year Older

  As the summer heat of Central Illinois appears to be in full force… I am also reminded each year at this time that I am getting older, culminated by my early June Birthday. A day in the modern of social media, is not an easy day to forget. Its also...
Is This My Journey?

Is This My Journey?

Through out my life I have many opportunities to be involved in so many things… If you are just joining in to my blog for the 1st time, you will soon come to know that I thrive on variety and not allowing aspects of my life to become stale. The big mystery that...

I am back…

Its been almost a full year since I last logged in and blogged anything. After spending over 45 minutes updating wordpress and other plugins I am finally writing some content. A lot of things have happened in my life, and I felt that even though a few peeope may...

#TheStruggleBus

  I started my workout venture 3 years ago and this past 6 weeks has been by far the hardest period of time that I have been able to find that motivation, to get back at it… It all started with the Cold/Sinus season of 2016… It started in late...

Frustration$%&%

So typically most of my blog entries are centered around positive vibes and the successes of my weight-loss/health journey. I think that I would not be doing myself nor anyone else,  that takes the time to read my blog,  any service to only share with you the positive...

Never too old to learn

Many of you have probably encountered the quote “Check Your Ego At The Door” proudly displayed in your local gym…  Most of the time we just walk right on past the sign, if we even see it at all.. It seems like such a cliche, for the most part we just...
Making My Return

Making My Return

About a year and 1/2 ago I finished my last Strongman Competition at the Muscle On Main in Morton, Il… The day in itself was sort of a milestone for me as it was the 1st competition that I competed in the open class for my Wt. Division.  As you can see in the...