2018, Am I Ready?

2018, Am I Ready?

So its that time of year in which we all make our proverbial new years resolutions, the ones we know will never make it out of January… You know the ones, we all have used them a few times over our lives.. Wait, maybe just about every year? Lose Weight Get Fit...
New & the unknown can be refreshing

New & the unknown can be refreshing

This past year has been pitted with new and interesting changes in my life. They have ranged from figuring myself out, what journey in life do I really want to be in, what hobbies do a I really enjoy, all the way to the other side of the spectrum with the loss of my...
Refueling – Vacation

Refueling – Vacation

So its been a few weeks since my last blog but I wanted to share a little update on my happenings over the past few weeks. As you can tell from the slide show at the start of this post, I did a bit of traveling. Its been a busy summer both at work and with things in...
Me Time

Me Time

So today I take a few steps back in my forward motion, to reflect on one of the most important aspects of our life? OUR-SELF In the rat race of life we can easily get caught up in the moment of plans, schedules, timelines and anything else in between that takes us...

Mental Win

Today was day that I was set to maybe take the easy way out. I saw the crossfit #WOD posted last night on Facebook, ¬†and it began to wear on me! Burpees, 50 of them along 50 Thursters, oh and run 800m?? YIKES   Soo… If you actually looked at the workout, it...